5 healthier versions of classic comfort foods

There’s something about crisp, chilly air that makes us reach for heartier food. When the temperature drops, belly-warming soups and casseroles can provide much-needed comfort.

Many times, however, cold-weather favorites contain too much saturated fat, added sugar, and excess salt. These can contribute to weight gain and raise your risk for chronic illness, like heart disease and diabetes.

But you don’t have to give up your most-loved comfort foods. Check out these healthy recipe recommendations, curated with help from Frances Largeman-Roth, RDN, food and nutrition expert and author of Eating in Color.