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One of the unsung heroes of autumn produce is the sweet potato, a starchy root vegetable with a sweet orange flesh. These spuds are loaded with fiber, which promotes healthy digestion. They also boast beta-carotene, a precursor to vitamin A that supports the immune system and enhances eye health.
New York City-based nutritionist Amy Gorin, MS, RDN, owner of Plant Based with Amy, agrees: Sweet potatoes are a must when it comes to fall. But instead of enjoying them with excess added sugar, Gorin recommends incorporating the veggie into your diet in a more nutritious way. “Sweet potatoes offer sweetness of their own, so I’d try to cut down on added sugar when you’re using them in a dessert recipe, for example,” she says
The best thing about eating sweet potato in the fall is that eating “in season” is often cheaper and the foods are fresher. Plus, if you’re buying local in-season produce, it’s likely the shipping time is going to be quicker. As a result, there’s less artificial ripening and more natural nutrients in these foods when they get to you.
Read on for simple ways to eat more sweet potatoes this fall—or any season.
