What are some healthy ways to serve potatoes?

There are many healthy ways to make potatoes that don't involve deep-frying and all that extra fat; baking and roasting are tasty methods. Watch nutritionist Heidi Skolnik describe potato preparation techniques that pack more nutrients and less fat.

Did you know that eating certain types of spuds may help reduce inflammation?

Follow these simple to tips to make some of your go-to treats more nutritious.

Managing high cholesterol can help reduce your risk of heart disease and heart attack. Learn how to keep your levels heathy.

Chronic obstructive pulmonary disease makes breathing difficult, but making simple changes to your diet may help.

You knew omega-3 fatty acids were good for your heart and brain. But research suggests they may boost oral health, too.