7 lifestyle changes to make after heart failure


LearnHeartWhat you need to know about heart failure7 lifestyle changes to make after heart failure
Kick unhealthy habits
Manage your stress
Control your weight
Eat for your heart
Stay active
Get enough shuteye
Know your numbers

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Heart failure affects more than 7 million people in the United States. It’s a condition in which the heart is weakened to the point where it's lost its ability to fill up with enough oxygen-rich blood, or it doesn't have the capacity to pump blood throughout the body. Heart damage and weakness caused by high blood pressure, coronary heart disease, diabetes or other conditions can lead to heart failure.

Those most at risk include people who are overweight or obese, those who have had a heart attack, and people age 65 and older, since the heart muscle can weaken over time. Common indicators of heart failure include wheezing, shortness of breath, rapid heart rate and a buildup of fluid in the feet or ankles—edema. Any of these symptoms should be discussed with your physician or other healthcare provider (HCP) at the onset.

To date, there is no cure for heart failure. But treatments such as medication, lifestyle changes and, in extreme cases, a heart transplant, make living with the condition possible. Find out which lifestyle improvements help protect your health from further damage after heart failure.

Sources: Mayo Clinic. Heart Failure: Symptoms and... + 16
  1. Mayo Clinic. Heart Failure: Symptoms and Causes. September 25, 2026.
  2. National Heart, Lung, and Blood Institute. What Is Heart Failure? March 24, 2022.
  3. American Heart Association. Heart Failure Signs and Symptoms. May 29, 2025.
  4. MedlinePlus. Heart Failure. March 11, 2025.
  5. Mayo Clinic. Heart Failure: Diagnosis and Treatment. September 25, 2026.
  6. American Heart Association. Lifestyle Changes for Heart Failure. June 16, 2025.
  7. Heart Failure Matters. Alcohol and Heart Failure: What’s Safe to Discuss With Your Team. Accessed September 29, 2026.
  8. American Psychological Association. Managing Stress: Strengthen Your Support Network. October 22, 2024.
  9. American Heart Association. Chronic Stress: Finding Calm in Everyday Life. Accessed September 29, 2026.
  10. Anxiety and Depression Association of America. Tips and Strategies to Manage Anxiety and Stress. July 9, 2026.
  11. American Heart Association. Obesity and Cardiovascular Disease. April 22, 2022.
  12. National Heart, Lung, and Blood Institute. Aim for a Healthy Weight. December 11, 2025.
  13. University of Minnesota Earl E. Bakken Center for Spirituality & Healing. How Does Food Impact Health? Accessed September 29, 2026.
  14. American Heart Association. The American Heart Association Diet and Lifestyle Recommendations. March 31, 2026.
  15. Centers for Disease Control and Prevention. Adult Activity: An Overview. December 20, 2023.
  16. American Heart Association. American Heart Association Recommendations for Physical Activity in Adults and Kids. January 19, 2024.
  17. Centers for Disease Control and Prevention. About Sleep. May 15, 2024.
Written by Taylor Lupo.
Medically reviewed by Megan Burke, MD.August, 2026
Updated onSeptember, 2026

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