6 heart-healthy habits for women

Deaths from heart disease have declined steadily in the United States for decades—but not for younger and middle-aged women. In recent years, more women in their 30s, 40s, and 50s have died of heart disease.

But there are steps you can take to lower the risk of heart problems. In fact, research suggests that women who adopt certain healthy habits in their 20s and 30s can greatly reduce their chances of developing heart disease as they grow older. Here are six to know about.