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Did you know that being overweight tends to increase your cholesterol? Having a higher percentage of body fat—especially around your waistline—can raise levels of low-density lipoprotein (LDL or “bad” cholesterol) and triglycerides and reduce levels of high-density lipoprotein (HDL or “good” cholesterol). The good news is that losing weight may improve your cholesterol numbers, which can help prevent heart problems down the road. Sound like a win-win? Here are simple ideas on how to lose weight to benefit your health.
Sources: Centers for Disease Control and Preventi... + 10
- Centers for Disease Control and Prevention. Preventing High Cholesterol. September 8, 2026.
- American Heart Association. Fats in Foods. January 9, 2026.
- American Heart Association. Portion Size Versus Serving Size. December 18, 2023.
- Cleveland Clinic. How to Build a Healthy Breakfast for Weight Loss. July 28, 2020.
- Johns Hopkins Medicine. Healthy Breakfasts. Accessed October 6, 2026.
- American Psychiatric Association. How Stress Affects Eating Habits: Not One-Size-Fits-All. June 11, 2025.
- Mayo Clinic Diet. Social Support: A Necessity for Weight Loss. November 23, 2021.
- Harvard Health Publishing. Reorganize Your Kitchen: 6 Hacks to Help You Lose Weight and Keep It Off. August 26, 2024.
- Brown University Health. Sleep, Obesity and How They Are Related. January 18, 2022.
- Cleveland Clinic. Does Exercise Lower Cholesterol? May 22, 2026.
- Centers for Disease Control and Prevention. Steps for Losing Weight. January 17, 2025.
