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Scientifically speaking, menopause occurs when you go 12 consecutive months without a period. “But the holistic reality of menopause covers the head-to-toe physical, spiritual, and sexual changes that are much more important than the basic definition suggests,” says OBGYN Susan Hardwick-Smith, MD, of Complete Midlife Wellness Center in Houston, Texas.
Menopause can be different for each person experiencing it—some feel empowered from not having to deal with tampons and birth control anymore, while others may experience severe hot flashes, vaginal dryness, and mood changes like irritability, sadness, or feeling overwhelmed. Whatever your personal menopause journey entails, remember that it is a natural transition, and that you can turn to your healthcare providers (HCPs) for help with any symptoms. Here are some important things to keep in mind.
Sources: Johns Hopkins Medicine. Introduction to ... + 16
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