Rheumatoid arthritis: 7 diet dos and don'ts

There's debate over how foods affect people with rheumatoid arthritis (RA), but most research points to a nutritious, well-balanced diet as a vital part of managing RA symptoms and overall health. The National Institute of Arthritis and Musculoskeletal and Skin Disease (NIAMS) advises people with RA to get enough—but not an excess—of calories, protein, and calcium. There's no one-size-fits-all diet, but certain foods may reduce inflammation and improve RA symptoms. Since each person with RA responds differently, consider these RA diet do's and don'ts to help determine what works best for you. Consult your healthcare provider before making drastic diet changes or taking supplements.