The best exercises for rheumatoid arthritis

If you're struggling with stiff joints and sore muscles, exercise seems out of the question. But research suggests a little movement can go a long way for people with rheumatoid arthritis (RA). Regular physical activity can actually boost energy, reduce stress, soothe sore joints and even help you sleep better at night. Every person with RA experiences different levels of pain, so listen to your body. Focus on low-impact activities and go at your own pace. Consider these RA-friendly exercises and consult your doctor or physical therapist to create a workout plan that's right for you.