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The best and worst foods for Hep C

Find out which foods you should (and shouldn't) eat with hepatitis C.


LearnInfectionsHepatitisThe best and worst foods for Hep C
Avoid: Alcohol
Enjoy: Coffee and tea
Avoid: Multivitamins and supplements
Enjoy: Whole grains
Avoid: Excessive amounts of salt
Enjoy: Water
Avoid: Added sugar
Enjoy: Fruits and veggies
Avoid: Foods rich in iron

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Your liver helps your body in a variety of ways, such as detoxifying your system and turning food into energy and nutrients. But if you have hepatitis C (hep C), your liver may be damaged and may need some extra help doing its job.

Being mindful about what you eat is critical to having a healthy liver. Eating a nutritious diet during hep C treatment will help your immune system fight off the hepatitis virus, boost your liver function, and cut your risk of cirrhosis. Some foods, however, can actually damage your liver.

Here’s what to eat—and what to avoid—while receiving hepatitis C treatment.

Sources: Illinois Department of Central Managemen... + 15
  1. Illinois Department of Central Management Services: Be Well Illinois. Hepatitis and Nutrition. Page accessed September 5, 2024.
  2. Centers for Disease Control and Prevention. Hepatitis C Basics. Page accessed September 5, 2024.
  3. Wijarnpreecha K, Thongprayoon C, Ungprasert P. Impact of caffeine in hepatitis C virus infection: a systematic review and meta-analysis. Eur J Gastroenterol Hepatol. 2017 Jan;29(1):17-22.
  4. Liu F, Wang X, Wu G, Chen L, et al. Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-Analysis. PLoS One. 2015 Nov 10;10(11):e0142457.
  5. U.S. Department of Veterans Affairs. Nutrition in Early Liver Disease. Page accessed September 5, 2024.
  6. Yang WS, Zeng XF, Liu ZN, et al. Diet and liver cancer risk: a narrative review of epidemiological evidence. Br J Nutr. 2020 Aug 14;124(3):330-340.
  7. Jardim ACG, Shimizu JF, Rahal P, et al. Plant-derived antivirals against hepatitis c virus infection. Virol J. 2018 Feb 13;15(1):34.
  8. Centers for Disease Control and Prevention. On Your Way to Preventing Type 2 Diabetes. Page accessed September 5, 2024.
  9. Centers for Disease Control and Prevention. About Water and Healthier Drinks. Page accessed September 5, 2024.
  10. U.S. Department of Veterans Affairs. Nutrition in Early Liver Disease. Page accessed November 9, 2023.
  11. Jensen T, Abdelmalek MF, Sullivan S, et al. Fructose and sugar: A major mediator of non-alcoholic fatty liver disease. J Hepatol. 2018 May;68(5):1063-1075.
  12. Coronati M, Baratta F, Pastori D, et al. Added Fructose in Non-Alcoholic Fatty Liver Disease and in Metabolic Syndrome: A Narrative Review. Nutrients. 2022 Mar 8;14(6):1127.
  13. Schmidt SM. The role of iron in viral infections. Front Biosci (Landmark Ed). 2020 Jan 1;25(5):893-911.
  14. Zou DM, Sun WL. Relationship between Hepatitis C Virus Infection and Iron Overload. Chin Med J (Engl). 2017 Apr 5;130(7):866-871.
  15. Cleveland Clinic. Hemochromatosis (Iron Overload). Page last reviewed January 1, 2021.
  16. Milman NT. Managing Genetic Hemochromatosis: An Overview of Dietary Measures, Which May Reduce Intestinal Iron Absorption in Persons With Iron Overload. Gastroenterology Res. 2021 Apr;14(2):66-80.
Written by Elisse Miller.
Medically reviewed by Megan Burke, MD.August, 2024
Updated onAugust, 2026
Written by Elisse Miller.
Medically reviewed by Megan Burke, MD.August, 2024
Updated onAugust, 2026
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