Whole grains are some of your best weapons against inflammation.
Kale, spinach and arugula are packed with anti-inflammatory and antioxidant phytonutrients.
Studies show that people who eat more fruit and vegetables have lower rates of inflammatory disease.
Olive oil is rich in polyphenols, which can help keep inflammation and pain at bay. Here’s how to enjoy the benefits.
Making time for yourself can reduce stress and may even reduce inflammation.
Jennifer Caudle, DO, explains the relationship between the two chronic diseases and gives tips for managing joint pain.
Here are quick tips that you can do every day to help you manage your psoriatic arthritis.
Ashley Koff, RD, reveals what foods make up an anti-inflammatory diet.
Meditation may help reduce stress and even help reduce pain caused by psoriatic arthritis.
Anxiety may intensify physical arthritis symptoms and vice versa.
Maintain a healthy, balanced diet to reduce pain associated with chronic inflammation.
Learn how to live better with psoriatic arthritis, as well as prevent long-term damage to your joints.
