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Rheumatoid arthritis (RA) is an autoimmune disorder in which the body’s immune system attacks the synovium—the thin membrane that surrounds the joints—causing inflammation, joint pain, swelling, redness and stiffness.
More than 1.3 million Americans have rheumatoid arthritis, and women are 2.5 times more likely to develop the condition than men. Typical onset is between the ages of 30 to 50.
Symptoms of RA can range from mild discomfort to searing pain that makes it impossible to perform even the simplest tasks, like carrying a basket of laundry. Over time and if left untreated, inflammation may lead to joint deformities and damage due to the erosion of cartilage and bones between the joints.
While there are many types of arthritis, one main characteristic of RA is that it occurs symmetrically on both sides of the body. It typically affects the wrist and finger joints, although other joints—including the neck, ankles and feet—may be affected as well. Some patients develop symptoms—such as anemia—unrelated to their joints.
Medications are one way to reduce inflammation and ease pain—and even help RA go into remission. But there are a number lifestyle changes that can help avoid flare-ups and manage this chronic condition.
