COPDLung & breathingNutrition

6 tips for healthy eating with COPD

Chronic obstructive pulmonary disease makes breathing difficult, but making simple changes to your diet may help.


LearnLungsChronic obstructive pulmonary disease (COPD)6 tips for healthy eating with COPD
Snack on smaller meals
Avoid foods that make you gassy
Load up on fruits and veggies
Limit your sodium intake
Eat plenty of protein
Watch your weight

1 of 7

Chronic obstructive pulmonary disease (COPD) is a progressive condition that makes breathing hard, and there is no cure. It affects more than 15 million adults in the United States and can cause wheezing, shortness of breath, and coughing that produces mucus. It consistently ranks among the top 10 causes of U.S. deaths.

COPD can be treated with medication, pulmonary rehabilitation, oxygen therapy, and surgery. Adopting healthy habits can make these treatments more effective. Kicking your tobacco habit, maintaining a healthy weight, and stocking your fridge with COPD-friendly eats are good places to start.

There’s no specific diet for COPD but adopting certain strategies and avoiding foods that trigger symptoms can help. Speak to a healthcare provider (HCP) about an eating plan that’s best for you, and whether taking supplements—such as a multivitamin—can help you meet your nutritional needs. In the meantime, here’s what to know about eating well with COPD.

Sources: National Heart, Lung, and Blood Institut... + 15
  1. National Heart, Lung, and Blood Institute. COPD: What Is COPD? November 8, 2024.
  2. Centers for Disease Control and Prevention. About COPD. May 15, 2024.
  3. Centers for Disease Control and Prevention. Chronic Disease Indicators: COPD. June 3, 2024.
  4. Mayo Clinic. COPD. June 27, 2026.
  5. American Lung Association. COPD Action Plan & Management Tools. January 20, 2026.
  6. COPD Foundation. Short of Breath After Eating. January 23, 2020.
  7. American Lung Association. Nutrition and COPD. September 3, 2026.
  8. Cleveland Clinic. Chronic Obstructive Pulmonary Disease (COPD). August 19, 2024.
  9. Mayo Clinic. Belching, Gas and Bloating: Tips for Reducing Them. January 30, 2024.
  10. University of Michigan Health. Irritable Bowel Syndrome & Functional Dyspepsia. Accessed September 16, 2026.
  11. MedlinePlus. Antioxidants. November 18, 2025.
  12. American Heart Association. Sodium. Accessed September 16, 2026.
  13. Centers for Disease Control and Prevention. About Sodium and Health. June 29, 2026.
  14. MedlinePlus. Protein in Diet. April 1, 2025.
  15. Harvard T.H. Chan School of Public Health. Protein. Accessed September 16, 2026.
  16. American Lung Association. COPD and Nutrition: Managing Difficulties with Weight Gain. June 9, 2021.
Written by Taylor Lupo.
Medically reviewed by Joanne Perron, MD, MPH.July, 2026
Updated onSeptember, 2026
Written by Taylor Lupo.
Medically reviewed by Joanne Perron, MD, MPH.July, 2026
Updated onSeptember, 2026
AskMDAskMD

Want to learn about COPD?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

Making a few changes to your daily routines can help you breathe easier with this chronic respiratory condition.

6 ways to help manage COPD
Article

Cold weather is rough on people with breathing issues. Help prevent flare-ups with these smart strategies.

4 tips for getting through winter with COPD
Article

If you are living with nasal polyps, answering these questions may help you better understand your experience.

How do nasal polyps impact your quality of life?
Article

Learn more about this potentially deadly form of pneumonia.

What to know about legionnaires’ disease
Article

Why diet and exercise don’t work—9 questions for Dan Buettner
Article
AskMDHow can I be more consistent?
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.

ask-mdask-md
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.