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At times, symptoms of major depression can make you feel lonely. You may be uneasy about socializing, so you limit contact with others. But it works both ways: Being alone can also make you feel more depressed. This can cause you to withdraw further.
One effective way to disrupt this pattern is to have people in your life who you trust and feel comfortable being around.
Sources: U.S. Department of Health and Human Serv... + 3
- U.S. Department of Health and Human Services. Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. 2023.
- Mental Health Foundation (UK). Friendship and mental health. Updated August 13, 2021.
- Mind.org (UK). Depression: How can friends and family help? April 2023.
- Mayo Clinic. Depression: Supporting a family member or friend. April 5, 2023.
