Mental healthAnxiety disordersChildren's health

How do I explain my anxiety to my children?

Kids can be surprisingly intuitive: chances are your child has already picked up on your anxiety. Psychologist Tamar Chansky, DO, who specializes in anxiety, gives tips on how to talk to your child about it.


LearnMental healthHow do I explain my anxiety to my children?

Up Next

  • How do I explain my child's anxiety issues to him?

  • How can cognitive behavioral therapy help my child with anxiety?

  • How can I help my child cope with fears?

  • Should I tell my child's school about my child's anxiety?

  • Is there a time when I should get my child professional help for anxiety?

  • What are signs of stress in my kids?

  • How can I help my child cope with back-to-school anxiety?

  • How can I help my partner cope with their anxiety?

  • What are some ways to deal with anxiety?

  • Should I let my child watch the news after a tragedy?

Up Next

  • How do I explain my child's anxiety issues to him?

  • How can cognitive behavioral therapy help my child with anxiety?

  • How can I help my child cope with fears?

  • Should I tell my child's school about my child's anxiety?

  • Is there a time when I should get my child professional help for anxiety?

  • What are signs of stress in my kids?

  • How can I help my child cope with back-to-school anxiety?

  • How can I help my partner cope with their anxiety?

  • What are some ways to deal with anxiety?

  • Should I let my child watch the news after a tragedy?

AskMDAskMD

Curious about Mental health?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

It's possible to be high-functioning on the outside but hurting on the inside.

Wearing a ‘happy mask’? You might have concealed depression
Article

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

Antidepressants for bipolar disorder: are they helpful?
Article

Kids' migraines are more common than you think—but one type of therapy is offering hope.

Brain training relieves children’s migraines
Article

Get this must-know info if you are expecting.

Are antidepressants safe to take during pregnancy?
Article

Constant caffeine, skipped workouts and other perils of the late-night worker.

7 health pitfalls for night shift workers and how to avoid them
Slideshow
AskMDHow can I be more consistent?
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.

ask-mdask-md
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.