4 ways money anxiety hurts you—and 4 ways to fix it


LearnMental healthUnwinding anxiety headquarters4 ways money anxiety hurts you—and 4 ways to fix it
Missed health care visits
Unhealthy habits
Damaged relationships
Weakened immunity
Ways to reduce money stress
Blow off steam
Prioritize your relationship
Take control
Seek professional help

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If you’re like many people, you worry about money. In fact, money and the economy were among the top-rated stressors for adults in the 2023 Stress in America survey conducted on behalf of the American Psychological Association.

Financial stress can take a serious toll on your well-being, increasing your risk of heart disease, depression, and other health issues. Learn how it may affect you, plus effective ways to ease your mind.

Hedy Marks is a medical journalist who writes frequently about all aspects of managing your health.

Sources: American Psychological Association. Stre... + 8
  1. American Psychological Association. Stress in America 2023. November 2023.
  2. Ryu S, Fan L. The Relationship Between Financial Worries and Psychological Distress Among U.S. Adults. J Fam Econ Issues. 2023;44(1):16-33.
  3. Columbia University Irving Medical Center. The Link Between Health and Financial Well-Being. Accessed March 6, 2025.
  4. Swarup SS, P AK, Padhi BK, Satapathy P,et al. Cardiovascular consequences of financial stress: A systematic review and meta-analysis. Curr Probl Cardiol. 2024 Feb;49(2):102153.
  5. Peterson-Kaiser Family Foundation. Health System Tracker: How does cost affect access to healthcare? January 12, 2024.
  6. Ryu S, Fan L. The Relationship Between Financial Worries and Psychological Distress Among U.S. Adults. J Fam Econ Issues. 2023;44(1):16-33.
  7. AICPA/CIMA. Relationship Intimacy Being Crushed by Financial Tension: AICPA Survey. February 4, 2021.
  8. Peetz J, Meloff Z, Royle C. When couples fight about money, what do they fight about? J Soc Pers Relat. 2023 Nov;40(11):3723-3751.
  9. Mayo Clinic. Exercise and stress: Get moving to manage stress. August 3, 2022.
Written by Hedy Marks.
Medically reviewed by Ann Wendling, MD, MPH.March, 2025
Updated onAugust, 2026

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