6 minutes of forest bathing

Take in the stunning forest for a moment of meditation.

Studies suggest that even a simple walk in the woods may boost mental and physical well-being.

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.