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Living with Chronic IllnessMultiple SclerosisNutrition

Best (and worst) foods for multiple sclerosis

Restore energy and help ease symptoms with these eats.

Jan 18, 2026
Home page>Neurology>Multiple Sclerosis>Best (and worst) foods for multiple sclerosis
Written byTaylor Lupo
Medically reviewedbyMark Arredondo, MDin December 2023
Slide 1
Splurge: Whole Grains
Purge: Fried Foods
Splurge: Fatty Fish
Purge: Sugary Foods and Drinks
Splurge: Beans and Legumes
Splurge: Produce
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Slide 1

Multiple sclerosis (MS) is a neurological disease that disrupts the communication between the brain and the rest of the body. MS symptoms, which range from mild to disabling, can often be managed with physical therapy and medication. And while there is no specific MS eating plan, diets low in fat and high in fiber are generally recommended to help boost energy levels, bladder and bowel function and overall health. Check out the foods you should be loading on your plate and which are better left alone.

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