5 ways to relieve menstrual cramps

Everyone’s period is different—some people may get a few extra pimples but otherwise feel fine, some may become irritable and anxious, and others can experience stomach issues. But one of the most common symptoms is cramping, experienced by more than half of people who menstruate. Also known as dysmenorrhea, these cramps, which are caused by chemicals in the lining of your uterus called prostaglandins, usually last at least one or two days a month.

At their most severe, menstrual cramps can make it hard to work, play, or even get out of bed. Here are some ways to dial down the pain: