Eat this and ditch that to help prevent colorectal cancer
Some foods can help keep your colon healthy while others can up your risk of colorectal cancer.
Jan, 2026
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Colorectal cancer, which includes colon cancer and rectal cancer, is the second leading cause of cancer-related deaths in the United States, according to the National Cancer Institute. While some risk factors such as family history and age can’t be controlled, making a few lifestyle changes may help prevent the disease. Aside from exercising regularly, maintaining a healthy weight, and getting recommended screening tests, changing your eating habits can be another important step toward prevention. Find out which foods to add to your diet and which to limit or avoid for colon health.
Written byAna Lopez.
Medically reviewed byAmy Gonzales, MD.
Sources: Schwingshackl L + 14
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