3 habits of happy people
Learn how making a few simple moves in your daily life can improve your mood and help you feel better.
Jan, 2026
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Searching for the key to happiness? Finding more joy in your life may not be as hard as you think. Not only does an upbeat mood raise your spirits, it can add real benefits to your physical health, too. Research shows that turning these three activities into regular habits can make a real difference in your happiness quotient.
Written byJordan Lawson.
Medically reviewed byAnn Wendling, MD, MPH.
Sources: Coventry PA + 2
- Coventry PA, Brown JE, Pervin J, Brabyn S, Pateman R, Breedvelt J, Gilbody S, Stancliffe R, McEachan R, White PL. Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis. SSM Popul Health. 2021 Oct 1;16:100934.
- Smith MG, Wusk GC, Nasrini J, Baskin P, Dinges DF, Roma PG, Basner M. Effects of six weeks of chronic sleep restriction with weekend recovery on cognitive performance and wellbeing in high-performing adults. Sleep. 2021 Aug 13;44(8):zsab051.
- Kim ES, Whillans AV, Lee MT, Chen Y, VanderWeele TJ. Volunteering and Subsequent Health and Well-Being in Older Adults: An Outcome-Wide Longitudinal Approach. Am J Prev Med. 2020 Aug;59(2):176-186.
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