What are some alternative therapies to treat anxiety?
What are some alternative therapies to treat anxiety?
Medications are just one part of a comprehensive treatment plan for anxiety; cognitive therapy, mindfulness, exercise, sleep, and social support are also key. Psychiatrist Sue Varma, MD, shares alternative options for treating anxiety.
Up next
What are some alternative therapies to treat anxiety?
Apr 12, 2016
What are some natural treatments for depression?
Jun 26, 2014
What should I be aware of before I start taking anti-anxiety medication?
Apr 12, 2016
What are some risks of anti-anxiety medications?
Apr 12, 2016
What alternative treatments are available for adults who have ADHD?
Dec 10, 2012
How is obsessive-compulsive disorder (OCD) treated?
May 22, 2014
How do I know if I'm taking too much anti-anxiety medication?
Apr 12, 2016
What cognitive and behavioral strategies help treat depression?
Jun 26, 2014
Can psychotherapy be as effective as medications for depression treatment?
Jun 26, 2014
How can I sleep better if I have an anxiety disorder?
Nov 12, 2012
How can being organized help combat stress?
May 22, 2014
Recommended for you
How can I be more consistent?