Lung cancerMental healthSmoking cessation

Your quick start guide to quitting tobacco

Want to kick the habit? Get straight facts, smart tips, and a step-by-step plan.

Jan, 2026
LearnQuit smokingYour quick start guide to quitting tobacco
Slide 1
How To Be Tobacco-Free
Bust Through Your Roadblocks
Pinpoint Your Smoking Triggers
Try These if You're Not Ready Yet
Learn What Can Help You Quit
Follow This Plan to Kick the Habit

1 of 7

Slide 1

Welcome to the Tobacco Cessation Guide! Whether you're considering kicking the habit or need to stop right now, this is all you need to quit smoking—for good.

Here, you'll learn:

  • How to identify and address what's been holding you back
  • Concrete strategies for identifying your triggers
  • Proven tips for easing your journey

You'll also find a complete plan for setting a Quit Day, leading you up to the big moment and through the weeks that follow.

Read on for more on how to begin your new, smoke-free life.

Written byMichael Gollust.
Medically reviewed byMegan Burke, MD.October, 2025

Recommended for you

How to be tobacco-free
Video
How to quit smoking once and for all
Slideshow
Ready to quit smoking? Here’s how to make it happen
Article
How to quit (5 min)
Video
Common smoking triggers and how to avoid them
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.