7 everyday ways to prevent back pain
Making small tweaks to the way you sit, sleep, and use your phone can make a difference.
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Low back pain is a common issue in the U.S. It is one of the most common reasons people see a healthcare provider (HCP).
The prevalence of back pain can partly be attributed to accidents like slipping on ice or falling during a run. But sprains and strains are often the result of lifestyle habits that don’t do your back any favors. Bending down to lift a heavy box, leaning over to pick up your kids, or constantly looking down at your phone can all put unnecessary pressure on your spine.
Back pain can also contribute to other health issues. If you have pain, for example, it can affect your posture or sleep quality if you can’t get into a comfortable position. Thankfully, though, there are a number of ways to improve your habits to help prevent back pain.
Sources: Back Pain. Mayo Clinic. Published August 21 + 7
- Back Pain. Mayo Clinic. Published August 21, 2020.
- Back pain at work: Preventing pain and injury. Mayo Clinic. Published June 3, 2021.
- Daniel K. Levy MD. Preventing Back Pain at Work and at Home. American Academy of Orthopaedic Surgeons OrthoInfo. Last Reviewed April 2022.
- Cleveland Clinic. Best Sleeping Positions for Pain. May 26, 2023.
- Eric Suni. How to Sleep With Lower Back Pain. Sleep Foundation. April 10, 2024.
- Massachusetts Chiropractic Society, Inc. and American Chiropractic Association. Preventing Travel Aches and Strains. Patients Health and Wellness Information.
- Cleveland Clinic. Is Your Smartphone Causing Your Neck Pain? Cleveland Clinic Health Essentials. Published October 19, 2020.
- Mayo Clinic. Proper posture is important for good health. Published July 17, 2020.
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