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Sex can be fun and relaxing, and can feel great. But did you know that having it regularly may also lower your stress levels, help you feel more confident, and improve your heart health? And that’s not all.
“Your sexual health is a really strong marker for your overall health,” says Christopher Starks, MD, a board-certified surgical urologist in Virginia. Here are eight ways being intimate can improve your health, plus easy ways to make more time for sex.
Sources: Meltzer AL, Makhanova, A, et al. Quantif... + 11
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