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It’s no secret that drinking enough water, getting a good night’s sleep, and eating a healthy diet can improve the appearance of your skin. But there are other simple things you can do. Check out these expert-approved tips from a dermatologist.
Sources: American Academy of Dermatology Associat... + 16
- American Academy of Dermatology Association. Face Washing 101. Accessed July 28, 2023.
- American Academy of Dermatology Association. How to Safely Exfoliate at Home. Accessed July 28, 2023.
- American Academy of Dermatology Association. What Can Treat Large Facial Pores? Accessed July 28, 2023.
- U.S. Food & Drug Administration. Sunscreen: How to Help Protect Your Skin from the Sun. Current as of May 24, 2023.
- Centers for Disease Control and Prevention. Skin Cancer: Sun Safety. Last reviewed April 18, 2023.
- American Academy of Dermatology Association. Sunscreen FAQs. Last updated July 19, 2023.
- American Academy of Dermatology Association. Acne: Tips for Managing. Last updated November 16, 2022.
- American Academy of Dermatology Association. How Your Workout Can Affect Your Skin. Last updated May 27, 2021.
- Ryosuke O, Yoshie S, Hiromi A. The association between activity levels and skin moisturising function in adults. Dermatol Reports. 2021 Mar 17;13(1):8811.
- UPMC Health. Is a Hot Shower Bad for Your Skin? May 24, 2022.
- American Academy of Dermatology Association. 8 Ways to Stop Baths and Showers From Worsening Your Psoriasis. Accessed July 28, 2023.
- American Academy of Dermatology Association. Dermatologist-Recommended Skin Care for Your 20s. Last updated February 23, 2023.
- Neera Nathan, MD, MSHS, and Payal Patel, MD. Why is topical vitamin C important for skin health? Harvard Health Publishing. November 10, 2021.
- Cheryl Wei Ling Teo, Shawn Han Yueh Tay, Hong Liang Tey, Yee Wei Ung, Wei Ney Yap; Vitamin E in Atopic Dermatitis: From Preclinical to Clinical Studies. Dermatology 30 June 2021; 237 (4): 553–564.
- Lee CH, Lee KWA, Chan KW, et al. Review of topical vitamins in photoaging skin. J Cosmet Med 2022; 6(2): 67-71.
- Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5.
- American Academy of Dermatology Association. 10 Skin Care Secrets for Healthier-Looking Skin. Accessed July 28, 2023.
