Why do I get sun spots?

Sun spots are often called age spots, but you don't have to be old to get them, says dermatologist Dr. Jordana Gilman. To find out why even young people might see spots—and how to prevent them—watch this video.

A look at what information to record and some of the key benefits.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.