Healthy skin careNutritionSkin health

What foods are nutritious for my skin?

Jan, 20260:39 watch
LearnSkin healthWhat foods are nutritious for my skin?

What foods are nutritious for my skin?

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The foods that are most nutritious for skin include whole foods that are not processed: fruits, vegetables, meats, fish and organic products. In this video, dermatologist Jeanine Downie, MD, shares the foods she recommends for healthy, vibrant skin.

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