How are sleep and human growth hormone (HGH) linked?
How are sleep and human growth hormone (HGH) linked?
One reason sleep is so crucial to health is that you produce human growth hormone (HGH) while you snooze. In this video, sports nutrition specialist Leslie Bonci explains how to ensure you get enough.
Up next
How are sleep and human growth hormone (HGH) linked?
Oct 31, 2012
What is human growth hormone (HGH)?
Oct 31, 2012
How can I increase my human growth hormone (HGH) naturally?
Oct 31, 2012
Why is sleep so important for losing weight?
Jan 14, 2026
How can sleep affect hormones?
Nov 29, 2012
Sleep more to lose weight
Mar 20, 2020
4 surprising facts about sleep
Dec 20, 2021
Can my diet affect my sleep?
Sep 15, 2014
Why is sleep so important for the mind and body?
Jun 1, 2015
How can I boost my melatonin levels naturally?
Jul 10, 2013
How many hours is considered enough sleep?
Jan 14, 2026
Recommended for you
How can I be more consistent?