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Good-quality sleep can help control your weight, boost your mood and keep you alert. Plus, snuggling into a comfy bed is one of the best feelings in the world. But if your mind continues to race once your head hits the pillow, that much-needed slumber can quickly go out the window.
In addition to powering down your phone, turning off your TV and enjoying a relaxing bath, you may get better ZZZs by creating a simple, pre-bedtime ritual. Here are four fast things to help you relax before turning in for the night.
