5 foods to avoid before bedtime

Ever notice how what you eat seems to affect how you sleep?

Although late dinners are occasionally unavoidable, studies suggest that evening meals and nighttime snacking, regardless of what you munch on, are associated with poorer sleep quality. Some foods, however, may have more of an impact than others. Knowing which foods to avoid before bed could mean the difference between a restful snooze and a night of tossing and turning. Here are five to limit or avoid before bed.