What is the difference between insomnia and delayed sleep phase disorder?

Insomnia is the difficulty of falling asleep, staying asleep and falling back asleep. DSPD has similar symptoms, but with DSPD a person does not sleep at conventional times. Watch this video to learn the differences between insomnia and DSPD.

Insomnia can take several forms. Here’s what you need to understand about the symptoms you may be experiencing.

If you’re having trouble getting enough sleep, the first step is to work with your healthcare provider.

Sleep disorder symptoms that you shouldn’t ignore, and how to prepare to talk to your healthcare provider about sleep.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.