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There are few things worse than lying in bed at night and staring at the clock for hours on end. But you’re not alone in your sleep struggles. Around 70 million Americans have sleep issues like insomnia, according to the Centers for Disease Control and Prevention (CDC).
Not only does insomnia leave you feeling lousy, it can have serious implications for your health, raising your risk for depression, heart disease, and obesity, and lowering your immunity.
There are many over-the-counter sleep aids, supplements, and prescription medications to help you sleep, but not everyone tolerates them well and some can become habit-forming.
Consider trying these eight drug-free ways to get some rest.
Sources: Centers for Disease Control and Preventi... + 14
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