Fitness & exercisePain management

Keep your calves loose with this move

Mar, 20210:41 watch
LearnSpine healthKeep your calves loose with this move

Keep your calves loose with this move

00:00
-00:00

Take a minute or two to relieve muscle tension with this move.

Up next

Keep your calves loose with this move
0:41 - NOW PLAYING

Keep your calves loose with this move

Mar 7, 2021

Bust stress with this easy move
0:54

Bust stress with this easy move

Mar 7, 2021

One-minute calf stretch
1:09

One-minute calf stretch

Jan 21, 2020

Relieve tension with this lower back stretch
1:03

Relieve tension with this lower back stretch

Mar 7, 2021

Feeling stressed? try this simple stretch
0:41

Feeling stressed? try this simple stretch

Mar 7, 2021

Learn this calf stretch for your workout routine
1:54

Learn this calf stretch for your workout routine

Jun 9, 2023

One key move for stronger calves
0:53

One key move for stronger calves

Sep 27, 2021

Lower body stretches (5 min)
5:33

Lower body stretches (5 min)

Mar 31, 2021

Try this move to strengthen your quads
1:04

Try this move to strengthen your quads

Sep 27, 2021

Hip flexor stretch
0:46

Hip flexor stretch

May 22, 2023

Stretches for back pain (5 min)
4:56

Stretches for back pain (5 min)

Jan 26, 2022

Recommended for you

Hematology
Simple moves to help prevent blood clots
Article
5 simple ways to soothe foot pain
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
Psychiatry
PTSD treatments that could work for you
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.