Bone & joint healthFitness & exercise

Quick & fit: must-do stretches for runners

Feb, 201611:04 watch
LearnSpine healthQuick & fit: must-do stretches for runners

Quick & fit: must-do stretches for runners

00:00
-00:00

Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness expert Donovan Green. He shows you simple stretches you should do every day if you're a runner.

Up next

Quick & fit: must-do stretches for runners
11:04 - NOW PLAYING

Quick & fit: must-do stretches for runners

Feb 24, 2016

Quick & fit: at-home chair exercises
1:33

Quick & fit: at-home chair exercises

Oct 15, 2015

One-minute calf stretch
1:09

One-minute calf stretch

Jan 21, 2020

5 ways to avoid running injuries
1:53

5 ways to avoid running injuries

Oct 21, 2022

Lower body stretches (5 min)
5:33

Lower body stretches (5 min)

Mar 31, 2021

Stretches for back pain (5 min)
4:56

Stretches for back pain (5 min)

Jan 26, 2022

Hip flexor stretch
0:46

Hip flexor stretch

May 22, 2023

Stretches for back pain (5 min)
5:28

Stretches for back pain (5 min)

Mar 31, 2021

What are the benefits of foam rolling?
1:05

What are the benefits of foam rolling?

Jan 14, 2026

Quick & fit: strengthening your core
4:09

Quick & fit: strengthening your core

Feb 20, 2024

To prevent running injuries start with your big toe
1:30

To prevent running injuries start with your big toe

Nov 6, 2012

Recommended for you

5 science-backed reasons to stretch every day
Slideshow
Orthopedics
5 beginner workout injuries and how to prevent them
Slideshow
5 simple ways to soothe foot pain
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.