7 simple exercises you can do in your office

Office life leaves many people sitting at their desks all day. This can lead to various health issues such as excess fat around the waist, higher cholesterol levels, an increased risk of heart disease and higher blood pressure, not to mention aches and pains. By stretching and moving your muscles and joints in the office, you can minimize these problems.

Want to exercise in the office, but are afraid of looking awkward? Try these seven subtle exercises that not only are barely noticeable, but will also work the different parts of your body throughout a day in the office.