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At-home lower body workout for beginners

Feb, 20251:34 watch
LearnStrength trainingAt-home lower body workout for beginners

At-home lower body workout for beginners

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Welcome to the PRX lower body workout.

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At-home lower body workout for beginners
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At-home lower body workout for beginners

Feb 10, 2025

Legs workout (5 min)
4:57

Legs workout (5 min)

Apr 14, 2021

Lower body workout (10 min)
9:43

Lower body workout (10 min)

Nov 9, 2021

Lower body stretches (5 min)
5:33

Lower body stretches (5 min)

Mar 31, 2021

Strength training: lower body (11 min)
10:38

Strength training: lower body (11 min)

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Transform you: week 1 beginner workout
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Transform you: week 1 beginner workout

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Butt workout (5 min)
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Butt workout (5 min)

Apr 14, 2021

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5 great exercises you can do on your stairs

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Strengthen your bottom: side lunge
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Strengthen your bottom: side lunge

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Transform you: week 1 intermediate workout
28:50

Transform you: week 1 intermediate workout

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Learn this calf stretch for your workout routine
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Learn this calf stretch for your workout routine

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