7 low-impact workouts that burn calories

You don’t have to let low back pain, a sore knee, or achy ankles stop you from getting some exercise. Low-impact workouts can actually help. Thy don’t involve much pounding or jumping—and perhaps more importantly, put less strain on muscles and joints.

Moderate aerobic activity can help lower cholesterol, reduce blood pressure, and aid weight loss. Some low impact exercises may improve your posture and flexibility, as well.

Remember to speak with a healthcare provider before beginning any new exercise program. Meanwhile, whether you’re getting over an injury or you want to add some variety to your fitness plan, here are seven low-impact workouts to consider. Your joints will thank you.