Transform you: week 4 beginner workout
May, 201425:36 watch
Transform you: week 4 beginner workout
00:00
-00:00
On tap this week: upper-body moves for your shoulders and chest, plus squats for your legs and planks for your core. Let’s go!
Up next
25:36 - NOW PLAYING
Transform you: week 4 beginner workout
May 5, 2014
36:11
Transform you: week 4 intermediate workout
May 5, 2014
32:48
Transform you: week 4 advanced workout
May 5, 2014
29:48
Transform you: week 3 beginner workout
May 5, 2014
25:54
Transform you: week 2 beginner workout
May 5, 2014
25:36
Transform you: week 12 beginner workout
May 6, 2014
27:45
Transform you: week 5 beginner workout
May 6, 2014
26:53
Transform you: week 1 beginner workout
Jan 14, 2026
36:02
Transform you: week 7 intermediate workout
May 6, 2014
27:28
Transform you: week 10 beginner workout
May 6, 2014
26:54
Transform you: week 6 beginner workout
May 6, 2014
Recommended for you
How can I be more consistent?