Fitness & exercise General wellness

Do-anywhere workout plan

This 14-move, excuse-proof workout is perfect for you.

Jan, 2026

Learn Strength trainingDo-anywhere workout plan

Titanic

Kneeling Hip Flexor Stretch

All Ears

Wag Your Tail

Hip Rotator Stretch

Crisscross

Butt Lift

Plank

Side Plank

Standing Cobra

Bent-Over Row

Push-Up

Opposite Arm/Leg Raise

Punching Bag

Rest Your Mind

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Slide 1

The best gym in the world? You're living in it. By using your own body weight to complete a strength-and-stretch workout, you'll have the ability to transform your body—no excuses. You can do it in fewer than 20 minutes just about anywhere. Ready to put your "personal gym" to work?

Written byMichael Gollust.

Medically reviewed byAnn Wendling, MD, MPH.September, 2025

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