How to practice curiosity to ease anxiety
In his book Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxiety triggers.
Is your anxiety normal—or a sign of something serious?
Excessive anxiety isn’t normal and could be a red flag for an underlying health issue that needs treatment.
Anxiety vs. panic attacks: understanding the difference
Learn what these terms really mean and how to manage your symptoms.
Managing with meditation
Anxiety in Tumultuous Times
Feeling anxious? try these 5 calming steps
Get a handle on stress by making time for these simple mental health habits every day.
How to deal with strong emotions
Stop running away from intense feelings. Avoid emotional outbursts with these helpful techniques
4 steps to dealing with uncertainty
Don’t worry about predicting the future. Instead, focus on what you can handle right now.
A daily schedule for building resilience
The ability to adapt to stress is something you can develop through practice. Here’s how to get started.
Managing Specific Symptoms
5 expert-backed ways to ease anger
It’s easy to let your frustrations bubble over during stressful times. Here are a few techniques that will help you keep your cool.
Proven ways to break the anxiety-insomnia cycle
Stop racing thoughts and learn how to get rid of sleep anxiety.
7 expert-approved ways to help someone with anxiety
Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.
How to stop a panic attack in 5 simple steps
Discover proven strategies for halting attacks and regaining control.