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Feeling frazzled? You’re not alone. Between worrisome current events and concerns at home, work, and school, Americans constantly manage a host of stressors. These effects are compounded by a mental health system that often fails to keep up with need.
It’s well-known that stress can cause physical issues like chest pain, teeth grinding, and sweaty palms. But it can affect the body in more surprising ways, too. Here are some of the many forms stress can take, plus smart strategies to help you take control.
Sources: National Institute of Mental Health. I’m... + 20
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