The alcohol-stress connection

When you’re feeling stressed out, it can be tempting to have a drink to relax. Here’s why that’s not the best decision, and what you can do instead.

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Many people turn to alcohol during tense times. Here’s why that could backfire.

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Feeling down, tired, or broke after having a few drinks? Here’s how alcohol can affect your quality of life, beyond raising the risk for chronic disease.

8 not-so-obvious ways alcohol is hurting your health

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You can’t control every stressor. But with these smart strategies, you can influence how they affect you.

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Here’s how alcohol—from an occasional nip to a long-term habit—may affect your health.

What really happens to your body when you drink

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Occasional stress is a fact of life and may have some benefit. But it’s important to understand and watch for the downsides.

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How can I be more consistent?

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