Episode 3: prioritizing rest and relaxation in our lives

Watch as our experts help us take more control of our lives.

Self-care is not a luxury. Taking care of yourself is key for managing stress, sustaining your energy, and supporting your immune system.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Put these practices into place and you could lower your risk of cardiovascular disease.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

If you are living with hep C, your firsthand experience can encourage others to get screened.