Episode 3: prioritizing rest and relaxation in our lives

Watch as our experts help us take more control of our lives.

Self-care is not a luxury. Taking care of yourself is key for managing stress, sustaining your energy, and supporting your immune system.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

Too much screen time can harm sleep, mood, and much more.