Stretches for back pain (5 min)
Yoga for back pain (5 min)
Stretches for neck pain (5 min)
Gentle moves for a happy back (10 min)
Lower body stretches (5 min)
Yoga for better posture (5 min)
Yoga for neck and shoulders (5 min)
Relieve tension with this lower back stretch
Total body (6 min)
7 ways to relieve yourself of shoulder and neck pain
Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.
A few gentle stretches every day can ease your tense shoulders and neck.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.