Back painFitness & exercisePain management

Stretches for back pain (5 min)

Try this simple routine designed to relieve daily discomfort on your spine and shoulders.

LearnStress managementStretches for back pain (5 min)

Up Next

  • Stretches for back pain (5 min)

  • Yoga for back pain (5 min)

  • Stretches for neck pain (5 min)

  • Gentle moves for a happy back (10 min)

  • Lower body stretches (5 min)

  • Yoga for better posture (5 min)

  • Yoga for neck and shoulders (5 min)

  • Relieve tension with this lower back stretch

  • Total body (6 min)

  • 7 ways to relieve yourself of shoulder and neck pain

Up Next

  • Stretches for back pain (5 min)

  • Yoga for back pain (5 min)

  • Stretches for neck pain (5 min)

  • Gentle moves for a happy back (10 min)

  • Lower body stretches (5 min)

  • Yoga for better posture (5 min)

  • Yoga for neck and shoulders (5 min)

  • Relieve tension with this lower back stretch

  • Total body (6 min)

  • 7 ways to relieve yourself of shoulder and neck pain

AskMDAskMD

Want to learn about Back pain?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

5 Simple ways to help prevent back pain
Article

A few gentle stretches every day can ease your tense shoulders and neck.

Best ways to stretch your neck and shoulders
Article

These strategies can help you stay comfortable and productive during the work day.

Tips for managing psoriatic arthritis joint pain at work
Article

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

3 ways to stay fit and reduce your risk of falls
Article

When to see a joint pain specialist, who to see and what to expect.

Seeing a joint doctor
Article
AskMDHow can I be more consistent?
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.

ask-mdask-md
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.