7 simple ways to cut down on sugar in your diet

The American Heart Association recommends limiting daily added sugar intake to just about 25 grams for women and no more than around 36 grams for men. But many U.S. adults are getting a lot more in their diet—and some many not even realize it.

We know our favorite sweets are loaded with added sugars, but the sneaky sweetener also lurks in places we least expect, like pasta sauces and salad dressings. If you’re looking to kick start a healthy lifestyle, give these effortless tricks for cutting sugar a try!