7 smart ways to protect your skin this summer
From sunburns to melasma, here's how to beat the heat.
Jan, 2026
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Slide 1
Hot, humid weather can mean major skin problems. Among other issues, too much time in the sun can cause sunburns and sun damage, and working out in the heat can lead to uncomfortable chafing.
It’s important to be proactive when it comes to taking care of your skin in the heat. Try these tips to keep pesky skin issues from putting a damper on your summer fun.
Written byOlivia DeLong.
Medically reviewed byAmy Gonzales, MD.
Sources: Schlessinger DI + 21
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- Robert Shmerling. The problem with tanning (and the myth of the base tan). Harvard Health Publishing. April 12, 2017.
- American Academy of Dermatology Association. What to wear to protect your skin from the sun. Accessed on June 23, 2023.
- Piedmont Healthcare. The difference between physical and chemical sunscreen. Accessed on June 23, 2023.
- American Academy of Dermatology Association. How to treat sunburn. Accessed on June 23, 2023.
- American Academy of Dermatology Association. Melasma: Causes. Page last updated February 15, 2022.
- American Academy of Dermatology Association. Melasma: Overview. Page last updated February 15, 2022.
- American Academy of Dermatology Association. Melasma: Diagnosis and Treatment. Page last updated February 15, 2022.
- American Academy of Dermatology Association. Melasma: Self-Care. Page last updated February 15, 2022.
- Cleveland Clinic. Chafing. Page last reviewed July 19, 2022.
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- Centers for Disease Control and Prevention. Preventing tick bites. Page last reviewed July 1, 2020.
- American Academy of Dermatology Association. How to remove a tick and prevent future bites. Accessed on June 23, 2023.
- Centers for Disease Control and Prevention. Lyme disease. Page last reviewed August 5, 2022.
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- Cleveland Clinic. Heat rash/prickly heat. Page last reviewed March 2, 2022.
- Cleveland Clinic. Sun allergy. Page last reviewed May 4, 2022.
- Cleveland Clinic. Polymorphous Light Eruption (PMLE). Page last reviewed February 20, 2023.
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