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Some of your risk for disease is outside your control. But a good amount lies within your hands. For example, between 30 and 50 percent of cancer cases may be prevented by changing lifestyle habits and environmental factors over which you have some influence, according to the World Health Organization (WHO).
To better manage disease risk and other aspects of your well-being, it may help to start keeping track of your personal health numbers and trends. “When people log what they're eating, they eat better. When they track their movement, they tend to move more,” says Keith Roach, MD, associate professor in clinical medicine in the division of general medicine at Weill Cornell Medical College and New York Presbyterian Hospital.
Try using a wearable activity tracker, a simple pedometer, or an online health tracker to take steps today toward better health. You can also track multiple dimensions of your health—including sleep, stress, alcohol consumption, diet, and exercise—using Sharecare (available for iOS and Android). Get started today.
Sources: World Health Organization. Preventing Ca... + 11
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