A good working partnership with a healthcare provider (HCP) is key to getting the best care for your needs. But the patient-HCP relationship isn't always what it could or should be.
People tend to visit an HCP when they're unwell and not at their physical or emotional best. What's more, having an intimate exam is an unsettling experience for many. As a result, patients may not feel entirely satisfied when they leave an HCP's office.
But remember: You're the expert on you. Be an active partner in your healthcare. Start with these simple steps.
Before your appointment
Make the most of your time with your HCP by being prepared for your appointment. Beforehand, think about questions or concerns you'd like to cover at your visit and write them down. Also, jot down a list of:
- Symptoms you're experiencing or anything you've noticed that's out of the ordinary for you
- Medications and supplements you're taking
- Alternative therapies you're using, such as herbal remedies or acupuncture
Take your lists with you and share them with your HCP.
During your appointment
Take notes. Many people feel a little nervous at the HCP's office, and that's normal. But afterwards, you may find it difficult to remember exactly what was said. So, ask your HCP to recap at the end of the appointment, and take your notes then. If there are technical terms you don't understand, ask for an explanation.
Another option is to bring a close friend or relative with you. Some people find it helpful to have someone else hear and remember what the HCP says.
A friend can take notes, help you recall questions you intended to ask and offer support, should you need it. But remember: an HCP appointment can be very personal, so choose your companion carefully.
After your appointment
Follow up. Don't be shy about calling your HCP if you have questions between appointments or if you're waiting for test results.
And keep your own records. Make a note of the dates and results of health screenings, vaccinations, procedures, surgeries and regular checkups and keep them together for easy access when you need them.
Being actively involved in your healthcare is good for your health. It's that simple. Start now.
