How can I reduce the calories I get from beverages?

You can lessen your liquid calories by making one simple switch, says nutritionist Kate Geagan. Learn a simple trick for reducing the calories you drink by watching the video.

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A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

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